| Health & Fitness Chart for Men |
| Height (Feet) |
Weight (kg) |
| 5'2" |
59-63 |
| 5'3" |
60-64 |
| 5'4" |
61-65 |
| 5'5" |
62-67 |
| 5'6" |
63-68 |
| 5'7" |
64-69 |
| 5'8" |
65-71 |
| 5'9" |
67-72 |
| 5'10" |
68-73 |
| 5'11" |
69-75 |
| 6'0" |
71-77 |
| 6'1" |
72-78 |
| 6'2" |
74-80 |
| 6'3" |
75-82 |
| 6'4" |
77-84 |
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| Health & Fitness Chart for Women |
| Height (Feet) |
Weight (kg) |
| 4'10" |
49-54 |
| 5'0" |
51-57 |
| 5'1" |
52-58 |
| 5'2" |
53-59 |
| 5'3" |
54-61 |
| 5'4" |
56-62 |
| 5'5" |
57-63 |
| 5'6" |
58-65 |
| 5'7" |
60-66 |
| 5'8" |
61-68 |
| 5'9" |
63-69 |
| 5'10" |
64-70 |
| 5'11" |
65-72 |
| 6'0" |
67-73 |
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| Calculate
Body Mass Index (BMI) |
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| Basal Metabolic Rate (BMR) |
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